Mediterranean

Mediterranean farro bowl, feta & olives

Chewy farro, blistered tomatoes, kalamata olives and creamy feta with oregano vinaigrette. The Aegean in a bowl.

Mediterranean farro bowl, feta & olives
35 minTotal time
4Servings
450Kcal / serving
17gProtein

Ingredients

  • 1 cup pearled farro
  • 1 pint cherry tomatoes
  • 1/2 cup kalamata olives, torn
  • 1 cucumber, chopped
  • 4 oz feta, in slabs
  • 1 small red onion, thinly sliced
  • 2 tsp dried oregano
  • Red wine vinegar, olive oil
  • Fresh dill

Method

  1. Cook the farro

    Boil farro in well-salted water like pasta, 25 minutes, until chewy-tender. Drain and dress with olive oil while warm.

  2. Blister the tomatoes

    Sear whole cherry tomatoes in a ripping-hot dry pan until they blister and just start to burst, 3โ€“4 minutes.

  3. Quick-pickle the onion

    Soak sliced onion in red wine vinegar with a pinch of salt and sugar while everything else cooks.

  4. Make the vinaigrette

    Whisk 3 parts olive oil to 1 part of the oniony vinegar, with oregano and black pepper.

  5. Assemble

    Fold farro with tomatoes, cucumber, olives and onion. Top with feta slabs, dill and a final drizzle.

The MakeSalads secretDress the farro while it's still warm โ€” the grains drink up the vinaigrette instead of letting it pool.